Keep Fit

This is a service to help support people move more to improve their health and wellbeing. There is no cost to participate and will work with any adult from Aberfeldy, Kinloch Rannoch and surrounding area. PA link worker, Sheila will meet with you to discuss your motivation, interests, hopes and challenges. Sheila works on a 1:1 basis face to face (or by phone). After an initial appointment a follow-up will be arranged on a personalised basis.

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)